Keto Living Cookbook: Lose Weight with 101 Delicious and Low Carb Ketogenic Recipes
The Keto Living Cookbook was written by Ella Coleman, an accomplished cook who loves experimenting with flavor combinations, and delights in eating and living a keto lifestyle.
It’s no secret that carbs raise blood sugar, and our body produces insulin to get rid of it. The insulin then helps glucose convert to fat, and this is stored in our fat cells.
Goodbye self-esteem. Hello, cellulite!
On the ketogenic diet, carbs are limited and protein and fats are eaten in preference, keeping the body in a state of ketosis, and burning fats for a good, steady stream of energy.
The Keto Living Cookbook contains 101 recipes with easy-to-follow instructions for a scrumpt… More >>